Stoics stretch themselves to behave and think like a Sage, the one who has mastered the differences between inner and outer control, selects the most virtuous, wise path through careful reason, and sustains a stable happiness. How? Stoics practice ways to keep perspective, to stay calm when things go haywire. Modern Stoics might call these lifehacks. We call them tools for good living. We do what we can to prepare for the vicissitudes of living. Here are a few:
- Pre-rehearsal, anticipation, imaging future evils, reminding yourself about what could happen
- Embracing inter-connectedness, as a survival skill
- Careful deliberation on what impressions you consent to..
- Physical training and mental discipline
- Hedging; “I will meet you for lunch unless something interferes.“
- Stoic meditation
- Hanging out with other Stoics!
If you are interested in deepening your Stoic perspective, behaviors, and reflexes through intentional practice, see the following table to start:
| In order to..... | More Specifically.... | Consider this. |
|---|---|---|
| Determine helpful practices recommended by Ancient Stoics | Manage one's emotional response and build resilience to life's vicissitudes | Seneca Letters from a Stoic M. Aurelius Meditations Epictetus Discourses P. Hadot (1998) The Inner Citadel |
| Consider modern stoic exercises to deepen moral progress | Recognize opportunities for virtue and right thinking in common life situations and 'big' issues | D. Robertson (2020) How to Think Like a Stoic N. Sherman (2021) Stoic Wisdom M.Pigliucci & G. Lopez (2019) A Handbook for New Stoics: How to Thrive in a World that is Out of Your Control |
| Delineate Stoic meditation vs Eastern meditation practices | Start incorporation of meditation into daily practice | J. Gaines (2021) https://positivepsychology.com/stoicism-mindfulness-meditations/ |